I'm Canadian and have about 60/40 equity/bond split in my portfolio. Unfortunately I am almost in all Canadian equities which I'm working to rectify over the next couple of years.
As for equity stuff, I mainly index it but also added high div yielding stuff like the banks, insurance companies, pipeline, rails, etc. The usual suspects really.
Bond stuff is simply in a couple of bond funds that have done fairly well.
At the moment, my portfolio kicks off approx $26,000 per year in dividends and interest. Once I hit $36K in passive income, I will be FIRE. Then obviously I would have annual capital appreciation or depreciation. Last year my equities were up about 8% and I believe my bond funds were up abit too in addition to the income of course. So overall about 5% increase + approx 3% in interest and dividends. I expect 5.5% total return going forward - very conservative, but I feel realistic given the huge runup in equities the last few years