What funds are you invested in? What are the expense ratios? How long have you been invested?
Mostly S and P (I think 70%), then 10% in international, 10% in something else...(If it makes a big difference I can look and tell exactly what its in)
So I started investing I believe in 2013 or may be 2014, (again, if it makes a difference I can look and tell for sure)
Every year I max it out and put 18K plus my company matches and gives 4K every year (so its 22K per year)... So now I only have 110K...I feel like its almost like savings account...
To be completely honest, I did take out a loan 20K (when I was going through some difficulty in my life) but then I returned it all...
I started doing doing it for tax purposes to lower my income ...
If you mean "the S&P 500", like Vanguard's S&P 500 ETF ("VOO"), it earned 8.45% per year for the past 5 years. That's actually pretty good. Over 5 years, that's a +50% increase. But you probably have new contributions mixed in there, which wouldn't have had much time to grow yet.
Fees are important - your next step should be to make sure the "expense ratio" of 70% of your retirement assets is rather low. For example, Vanguard S&P 500 ETF charges 0.04% per year - very low. If you're paying a lot more (0.30% or so), that can add up over time.
And then, it might be better to have more international. Some decades U.S. stocks do better, some decades international beats the U.S. So if you can move up to 20% international, that will diversify your portfolio a bit better.