If you have to liquidate anyway to rollover to an IRA (very common when leaving a 401(k), so nothing to be concerned about), does it really matter what you're invested in now? Where is the IRA you're going to move to? I would invest in a 3 fund portfolio with total US stock, total international stock, and total US bond index funds. Vanguard, Fidelity, Schwab, Etrade, and TD Ameritrade would all be good options, roughly in that order.