Here is a (cluttered) list of the actual investment options. Some good funds, but the $36/yr fee is a little off putting especially starting with $1,000 in the account.
TIAA-CREF Growth & Income Instl TIGRX 0.45 $1,000.00 Equity- Domestic Large Cap S&P 500 Index
TIAA-CREF Mid-Cap Value Instl TIMVX 0.45 $1,000.00 Equity- Domestic Mid Cap Russell Mid Cap Value Index
Touchstone Value Institutional TVLIX 0.68 $1,000.00 Equity- Domestic Large Cap Russell 1000 Value Index
Vanguard 500 Index Adm VFIAX 0.05 $1,000.00 Equity- Domestic Large Cap S&P 500 Index
Vanguard Developed Markets Idx Adm VTMGX 0.10 $1,000.00 Equity- International FTSE Developed ex North America Index
Vanguard Emerging Mkts Stock Idx Adm VEMAX 0.18 $1,000.00 Equity- Emerging Markets FTSE Emerging Index
Vanguard LifeStrategy Cnsrv Gr Inv VSCGX 0.15 $3,000.00 Allocation- Conservative Barclays US Aggregate Bond Index
Vanguard LifeStrategy Growth Inv VASGX 0.17 $3,000.00 Allocation- Aggressive DJ US Total Stock Market Index
Vanguard LifeStrategy Income Inv VASIX 0.14 $3,000.00 Allocation- Conservative Barclays US Aggregate Bond Index
Vanguard LifeStrategy Moderate Gr Inv VSMGX 0.16 $3,000.00 Allocation- Moderate Barclays US Aggregate Bond Index
Vanguard Mid Cap Index Adm VIMAX 0.10 $1,000.00 Equity- Domestic Mid Cap CRSP US Mid Cap Index
Vanguard Short-Term Bond Index VBISX 0.20 $3,000.00 Fixed Income- Short Term Bond Barclays US 1-5yr GovCredit Float Adjusted Index
Vanguard Short-Term Govt Bd Idx Admiral VSBSX 0.12 $1,000.00 Fixed Income- Short Term Bond Barclays US 1-3yr Govt Float Adjusted Index
Vanguard Small Cap Index Adm VSMAX 0.10 $1,000.00 Equity- Domestic Small Cap CRSP US Small Cap Index
Vanguard Target Retirement 2015 Inv VTXVX 0.16 $1,000.00 Allocation- Target Date Target 2015 Composite Index
Vanguard Target Retirement 2020 Inv VTWNX 0.16 $1,000.00 Allocation- Target Date Target 2020 Composite Index
Vanguard Target Retirement 2025 Inv VTTVX 0.17 $1,000.00 Allocation- Target Date Target 2025 Composite Index
Vanguard Target Retirement 2030 Inv VTHRX 0.17 $1,000.00 Allocation- Target Date Target 2030 Composite Index
Vanguard Target Retirement 2035 Inv VTTHX 0.18 $1,000.00 Allocation- Target Date Target 2035 Composite Index
Vanguard Target Retirement 2040 Inv VFORX 0.18 $1,000.00 Allocation- Target Date Target 2040 Composite Index
Vanguard Target Retirement 2045 Inv VTIVX 0.18 $1,000.00 Allocation- Target Date Target 2045 Composite Index
Vanguard Target Retirement 2050 Inv VFIFX 0.18 $1,000.00 Allocation- Target Date Target 2050 Composite Index
Vanguard Target Retirement 2055 Inv VFFVX 0.18 $1,000.00 Allocation- Target Date Target 2055 Composite Index
Vanguard Target Retirement 2060 Inv VTTSX 0.18 $1,000.00 Allocation- Target Date Target 2060 Composite Index
Vanguard Total Bond Market Index Adm VBTLX 0.10 $1,000.00 Fixed Income- Interm Term Bond Barclays US Aggregate Bond Index
Vanguard Total Stock Mkt Idx Adm VTSAX 0.05 $1,000.00 Equity- Domestic All Cap CRSP US Total Market Index