The two international funds I looked up both had 1.20% or higher expense ratios, which are too high. Compare that to the typical S&P 500 index fund, with an 0.04% expense ratio. The expense ratio consumes your assets every year, in order to keep the fund running. I'd favor the S&P 500 index fund in that list.
"American" funds tend to be too expensive. Those target date funds charge 0.84% per year, so I'd just stick with Warren Buffet's favorite investment advice: just use the S&P 500 and forget it. When you change jobs, you can make better choices.
Note that 401(k) plans with very high fees, like yours, are actually violating the law. They are not acting in your best interests even though they have a duty to do so. As soon as a company lawyer with experience takes a look, the plan will change quickly. That's cheaper than waiting for a lawsuit, which the company isn't likely to win.
It's worth reading up on the definition of "fiduciary" not just so you know it for work, but because when you invest outside work it can be significant. Most places use salespeople, not fiduciaries, to help you with investments.