Author Topic: sprouting chick peas properly  (Read 18308 times)

FIPurpose

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sprouting chick peas properly
« on: June 17, 2014, 11:17:15 PM »
For anyone out there with bean sprouting experience. I have been trying to sprout chick peas and threw away my first batch because I thought they were going sour. But the second batch seems to be also getting a similar smell. Is there something I'm doing wrong? I'm using a glass jarethod that I've left on the counter.

My second thought is to cook them after sprouting. But does anybody know how the nutrition of the sprouts are affected by cooking them?

All replies welcome.

deborah

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Re: sprouting chick peas properly
« Reply #1 on: June 18, 2014, 02:22:20 AM »
Chick peas need a lot of water changes.

eyesonthehorizon

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Re: sprouting chick peas properly
« Reply #2 on: June 18, 2014, 09:06:07 AM »
A little sourness is probably okay. It's true you should be changing the water at LEAST every eight hours, but I once totally forgot a batch for a day and a half (too much cooking, too little time) and the dry top half had sprouted and the other soaking half had fermented. I make a lot of bread so I'm used to the microbe flora in my kitchen, and recognized that acetobacter whiff - used the chickpeas anyway, boiling the sprouts and fermented beans all together. I made hummus; the spices actually complemented the slight sourness. I'm pretty sure given the popularity of sprouted and fermented foods in the fancypants natural foods set lately that I could make a killing selling that stuff to hippies, but I'll save that for when I don't have to report every side hustle to my current employer for review...

slugsworth

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Re: sprouting chick peas properly
« Reply #3 on: June 18, 2014, 12:51:41 PM »
Way back in the day I used to sprout gallons of chick peas at a time.

-Rinse the Chickpeas
-Soak them overnight
-Rinse them 3 times a day minimum

You shouldn't have a smell or sourness if you rinse that frequently.

FIPurpose

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Re: sprouting chick peas properly
« Reply #4 on: June 18, 2014, 01:53:42 PM »
Thanks all for the replies.

It's hard to tell how much of the smell is from sourness and how much is genuinely just the garbanzo smell. I thought they smelled strange even just after soaking them. But I will try to rinse as often as I can. Work can prevent me from washing them, but I assume cooking them if they slightly sour will make them safe to consume?

eyesonthehorizon

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Re: sprouting chick peas properly
« Reply #5 on: June 18, 2014, 11:07:52 PM »
Generally I find American marketing of cleanliness and sterility risible. The beans do smell weird just when freshly soaked, I agree. But the sourness I myself detected when I let that one batch lay out smelled about dead on like my sourdough, which is to say an acetobacter and lactobacillus mix, which is definitely not going to hurt anybody not already on their deathbed and is the same kind of stuff people fork over gobs of cash to buy in the form of fancy kefir and probiotic supplements (although you kill it when you cook it.) At some point, all your food came out of the mud, or rolled in it, so don't be overly afraid of bacteria.

Semi-fermented chickpeas might actually taste more interesting once roasted for snacks, too; I recently made naan from a batch of totally overblown sourdough the boyfriend made and let go to pot, since I realized the biotics sort of imitate the acidity of the yogurt often used in that bread. Due to the strong (overwhelming!!) presence of lactobacillus in the dough and the totally annihilated gluten, once cooked, the crackly crunchy loaves had a flavor arrestingly - and addictingly - like cheez-its!

What do you use your chickpeas for? I've hardly ever been able to do anything but hummus and dips because I like it too much to not make.

Afterthought: protip for hummus fans - make big giant batches of beans, sprouted/fermented or not, and then once cooked freeze them in single layers in sandwich bags or the bottom of a container. You can jumble them up and pack them close after that step, but it makes dumping out precisely what you need a lot easier when they freeze as individuals. Better in every way than canned beans, especially nutritionally & economically, while still stupidly, obnoxiously convenient in just yanking a bin or bag from the freezer.

nikki

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Re: sprouting chick peas properly
« Reply #6 on: June 18, 2014, 11:38:18 PM »
Can someone explain WHY sprouting chickpeas is even a step? I've always just soaked my chickpeas and cooked them up without any sprouting. I didn't even know waiting for them to sprout was common until a coworker mentioned how he wanted to make falafel but failed because his chickpeas didn't sprout and got smelly.

FIPurpose

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Re: sprouting chick peas properly
« Reply #7 on: June 18, 2014, 11:51:31 PM »
It's not a necessary step, but does change the nutritional/ carb-protein ratio of the bean. A lot of people have an easier time digesting beans if they sprout them first.
 I'm unsure if I'll like the taste of raw sprouted hummus, so I might make a smaller batch first and then decide if I want to cook them after that.

eyesonthehorizon

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Re: sprouting chick peas properly
« Reply #8 on: June 22, 2014, 10:36:58 PM »
Cooking is *strongly recommended* if you want it to taste anything like what you've had elsewhere. Would definitely cook it.

A lot of packaged beans and such won't sprout because they've been irradiated to prevent pest infestation, but I've never had trouble finding sproutables.