-Set an intention or three: e.g., reconnect intellectually, physically, and spiritually.
-Identify behaviors that are incompatible with the intentions you set and eliminate them: e.g., eliminate or set a time limit on talking about the news, family issues, work. After that time limit expires, if either of us thinks of something else, we add it to a list to discuss later so that the idea isn't taking up space in the short term memory.