Both are great for morning fruit & veg smoothies. It would go well thrown into the blender with any combination of the following (fresh or frozen on everything - if everything is fresh add ice for a colder texture). Try to have a balance of fruit and veggies - all fruit will be a sugar bomb, and all veggies will probably be too bitter for most people.
- Kale
- Spinach
- Berries
- Mango
- Pineapple
- Orange
- Apple
- Banana
- Baby carrots
- Celery
- Cucumber
Shredded coconut is also tasty in oatmeal with berries, nuts, etc. Or added to any granola. Toasted shredded coconut goes well on top of most baked desserts.
I also enjoy coconut milk in my iced coffee in lieu of regular milk (others also like it in hot coffee). Cold brew is ridiculously easy, but you can also just put strong brewed coffee in the refrigerator and pour it over ice after it's cool.
[Edit - missed the part about not having fruit in the house and not wanting to buy more groceries. Maybe save this for next month, then if you still have some in the freezer. Gentle suggestion that maybe you should consider at least a little trip to the grocery store if you truly aren't going to eat any fruit and what sounds like pretty few veggies for the remainder of the month! I get a pretty reasonably priced CSA box with random seasonal produce (year round because I'm in California) and like the challenge to eat it all, although sometimes stuff ends up getting thrown in a smoothie if I can't find anything more interesting to do with it. Cheap, local, varied, and I always get my recommended fruits and veggies.]