I only get about 5 to 6 hours of sleep before I have to get up for work, sometimes less. Going to bed early just means I wake up earlier or for longer during the night. I've researched all kinds of suggestions, including melatonin, not eating or exercising late, bedroom in complete darkness, no electronic devices nearby, avoiding naps, using weighted blanket, lowering temp to mid 60's, white noise machines,and many things short of sleeping pillls. I fall asleep pretty well but usually wake up in the middle of the night and can't get back to sleep for 1 or 2 hours, and sometimes am never able to get back to sleep. Then on occasion I will sleep very well, like last night, which might be because I was extra tired from the previous days of lost sleep. I think the stress of work and home projects is a factor, and now I've got coronavirus concerns and plunging equity values to toss in.