Respectfully, a bunch of you have no idea about good nutrition. For example, if you rely heavily on pizza, you're chowing down on a meal that's mostly carbohydrate -- and that leads to diabetes. Ditto for a potato-based diet. Yes, these are cheap meals, but they're not particularly healthful meals.
The tough thing here is that to meet the OP's requirements, the meal in question would need to be about 50% fresh vegetables -- and that's a tough order.
The suggestion I like best on this thread is the soup. Soup can be stuffed full of vegetables (but the barley or lentil was a good addition -- that bit of carb makes all the difference), but it might not be completely filling. However, if you pair it with a sandwich, it's a nice meal.
Other suggestions:
- Cajun beans and brown rice.
- Burritos ... you can fill them with whatever you like, wrap them in wax paper, then put them all into one big ziplock.
- Campfire omelet: Ziplock bag with 2 beaten eggs + veggies + cheese ... when you're ready to eat, drop the (thawed) bag into a pot of boiling water ... soon you have a perfectly cooked omelet cooked without fat. Top with salsa for even more taste and vegetable.
- Mason jar salads -- obviously, these don't freeze, but you can google them. Put a paper napkin in the top of each jar, and they'll last two weeks.