Ugh. I'm at a 29 BMI now. I'd much rather be around a 24. When I lifted weights 3-4 times a week and swam multiple times a week, I floated around 178-180 at with my 6'1" height. Now, I'm floating between 215 and 220 for the last few months. NOT good. I have too many excuses...
I fit in with the 95% where the BMI works. Yes, I'm overweight, although I look very athletic with clothes on. It's when i take my shirt off that I realize...yep...my fat rolls are showing.
Far too many folks at work will victimize themselves saying "OH MY GOD THEY TOLD ME I'M OBESE" meanwhile I'm silently judging as they eat fatty breakfast burritos and chicken tenders every day. Nothing inherently wrong with those things, but don't kid yourself...you're overweight, and no, you're not a bodybuilder.
That's another thing. Among guys, plenty of fat guys think they're body builders because they can bench an insane amount or squat a bunch. Yes, you're strong, nobody's debating that. But, you're also fat.
Rant over.