The Money Mustache Community
Learning, Sharing, and Teaching => Ask a Mustachian => Topic started by: purple monkey on August 26, 2016, 05:20:44 AM
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Do you wise folks have any frugal, quality homemade recipes for toothpaste?
TIA
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Just keep a jar of baking soda on the bathroom counter with a spoon in it. Spoon some on your toothbrush and brush.
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You should only use baking soda once a week or less.... it's very abrasive and will destroy the enamel on your teeth. Toothpaste is like $1 a tube
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You should only use baking soda once a week or less.... it's very abrasive and will destroy the enamel on your teeth. Toothpaste is like $1 a tube
With an relative dentin abrasivity of only 7, baking soda is significantly less abrasive than most toothpastes. Don't trust me though, look up the abrasiveness index of common toothpastes and baking soda:
http://dendds.com/uploads/RDA_index.pdf (http://dendds.com/uploads/RDA_index.pdf)
The main benefit of toothpaste is that it contains fluoride which can help rebuild your enamel.
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2 parts baking soda, 2 parts coconut oil, 2 parts activated charcoal, 1 part turmeric or ground clove powder, peppermint essential oil (or any other essential oil) and/or liquid stevia to taste. You can also use clay powder for remineralization, just do 1 part clay powder and 1 part activated charcoal instead of 2 parts charcoal. It's really great for whitening teeth.
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kandilynn, what is the purpose of the activated charcoal?
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It whitens teeth. It's supposed to pull toxins out of your mouth and bind to them so it lifts stains and is also said to get rid of bacteria that causes gingivitis. It made my teeth really white when I was using it regularly, in my subjective opinion. I've never seen an actual study or anything conducted on it, but I think it's pretty great. I was a heavy smoker and it made my teeth white.
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have a bit of a google and check out brushing your teeth with coconut oil. It's amazing. you can put some peppermint (or whatever flavour you prefer) essential oils in if you like, but plain is great.
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2 parts baking soda, 2 parts coconut oil, 2 parts activated charcoal, 1 part turmeric or ground clove powder, peppermint essential oil (or any other essential oil) and/or liquid stevia to taste. You can also use clay powder for remineralization, just do 1 part clay powder and 1 part activated charcoal instead of 2 parts charcoal. It's really great for whitening teeth.
+1 on that recipe! My wife makes it and we have been using it for 3+ years. Teeth are whiter then they have EVER been and I am terrible at brushing more then once a day. My wife aslo regularly used to suffer from canker sores; she hasn't had one since the switch.
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I just use hydrogen peroxide
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Toothpaste is cheap enough that it doesn't make sense for me to make my own. Our family of four probably spends $4 per year on toothpaste. Even if you have a very low income your time would probably be better spent finding a way to make a few extra dollars a year.