First, I’m sure it took more than a year to get into debt, therefore it’s going to take more than a year to get out of it! The good news is you CAN get out of it – if you are willing to make sacrifices and work your ass off.
I would recommend writing a full case study to give the forum more information to really help you. I’m assuming you are new here, so welcome! Definitely read:
http://www.mrmoneymustache.com/2012/04/18/news-flash-your-debt-is-an-emergency/ as well as all the other MMM blog posts. It’s not about how much money you make, it’s about how much you
spend and changing your lifestyle/mindset. There are also great books such as Your Money or Your Life or The Simple Path to Wealth.
If you don’t already, start tracking your spending (notebook, Excel, Mint, whatever works for you), from there optimize all your expenses and cut out luxuries. For most people housing, transportation, and food are the highest costs per month and a good place to start optimizing. Don't be too hard on yourself, it will take time and effort.
Write out all of your debts – type/company, balance, interest rate, and minimum payment. You can use a site like
https://undebt.it/ or a spreadsheet to help you calculate the most effective method for your personal situation (snowball, avalanche, or other method). Make an attack plan and stick to it, you can even write a journal for support and to stay motivated.
Figure out how big your shovel is (i.e. your monthly income – monthly expenses). Also, can you earn extra money by working overtime, selling unused items, or getting a side hustle?
Set aside money each paycheck for an emergency fund, aim for $500-$1,000 over this year to start, so you have a buffer and don’t need to put any unexpected expenses on the credit cards. I recommend Ally bank (1.45% APY) highly, link it to your regular online bank and set up automatic transfers.
Stay strong, you can do this :)
I would not recommend defaulting or bankruptcy, they should only be used as a last resort.