You're asking good questions.
I retired at 46 and have nominally been using the Roth conversion ladder as my strategy as well. I say nominally because I've been doing Roth conversions every year but haven't yet needed to pull anything from my Roth.
On question 1, I have been living off dividends, side-gig income, and LTCG from my taxable. There are a few reasons for this:
First, I realized that the sweet spot in the tax code is "some income", not "zero income". As an example of this, there are nonrefundable credits that you might qualify for (AOTC for example if you have kids who will be in college at some point) but are wasted if there is no income (and thus no income tax liability) to offset.
Second, all else equal I'd rather have a larger Roth and a smaller taxable. Spending down the taxable by living off of it helps achieve this goal.
Third, like everyone else I'll have Lake Wobegon life expectancy, so while I don't attempt to quantify it, the loss of decades of tax free compounding on money withdrawn from a Roth seems to outweigh a little bit of LTCG taxes now, especially since these LTCG taxes can be offset by credits (point 1 above).
Your second question really just comes down to your personal goals, situation, preferences, etc. Having been retired 5 years now and with enough in taxable and Roth that I could pull from either, I've decided to continue to pull from taxable.
Pretty much for the same three reasons above. But it's not a very clear-cut decision. If I ran out of taxable I'd probably start spending from my Roth ladder if pre-59.5, and my traditional IRA or some mix of traditional/Roth to target a specific AGI level if post-59.5.