When I am at home, I get up about 2 hours before the kids need to be at school. I'll drink my coffee, pack their lunches, feed them breakfast, help the younger ones get dressed, and do whatever random tasks need to be done around the house (usually a laundry load, dishwasher unload, crap like that). My wife gets up 10-15 minutes after me (I bring her coffee) and then she spends the next 75-90 minutes doing shower/hair/makeup stuff. At 7:45 one of us (usually me) sends the kids off to school, the older ones ride bikes and I walk with the youngest. I come back and usually my wife is just finishing up getting ready. I spend the next 10 minutes getting myself ready, which consists of shit/shower/shave/dress, and I'm off. My wife usually leaves a few minutes after I do.
When I am traveling for work, I get up 15 minutes before I need to leave. I'll do my shit/shower/shave/dress routine then grab some food and coffee from the hotel breakfast on the way out the door. Back home, my wife somehow manages to get everyone to school and herself to work on time. I think she's lazy when I am at home!
The one thing we ALWAYS forget in our morning checklist is to take something out of the freezer for dinner. I think I need to post a sign or set some kinda reminder, because otherwise I inevitably end up stopping at the grocery on the way home to get chicken or whatnot.
Last summer I had a great routine of getting up at 4:45 and going running. Can't run anymore because I messed my knee up since then, but I should restart this habit with biking and weight lifting.
On weekends I often rise earlier than during the week, because dammit those are MY days and I want to enjoy every minute.