Anyone else think it's pretty amazing?
I had tried using firm foam for Myofascial release/trigger point therapy for muscle knots of the upper back, shoulders and neck with some limited results. Went to these very hard solid rubber balls, and wow, is it a lot more effective! Had one area of 'knots' near the spine so bad it caused painful inhaling, that caught near a full breath, along with some referred pain... Just a few days into using these balls, really seems to be helping along with continued stretching, and good posture.
Have to say though, the first few times was absolutely excruciating... When you found the knot, and applied good pressure the pain was so severe, it made me light-headed, and almost vomit. Next day you could really feel where the release points were raifed on, but in a good way.
So, if you have never heard of or considered this type of therapy, maybe try it. If you have been using it, how has your experience been? Have you achieved good, long term relief?