Hey,
Does anyone here journal on a regular basis? I would like to get in the habit of doing so, as I know that there are a ton of benefits to doing so. Does anyone have any tips for making this a habit?
One thing I am trying is having another friend start journaling at the same time, and hopefully we can keep each other accountable until it begins a habit.
I've heard a rule of thumb of 21 days to form a habit, anyone know how true this is?