For me, it's some physical extreme.
Option 1 is crossfit or strongman training -- pushing myself to my limits, being a giant smart-ass, and swearing my head off when it's really hard -- all without worrying about what anyone else thinks.
Option 2 is doing absolutely nothing -- lying on a beach, or meditating quietly, or just reading a book.
I tend to alternate between those two depending on my mood (for example, Crossfit when I'm mad or agitated or frustrated, quiet when I'm scattered or frazzled or overwhelmed).
And for me, a drink can be part of option 2 -- but only because I almost never do it, and so for me it really can just take the edge off and help me relax. But that is obviously highly personal.