Author Topic: How do you handle your mental health and being a mustachian?  (Read 2830 times)

Lunasol

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How do you handle your mental health and being a mustachian?
« on: February 28, 2022, 04:05:09 PM »
I have been feeling depressed and anxious for the past few days, I had a therapist session today and definitely feel much better.

I was looking at other things to feel better, and the therapist suggested me to join an activity, maybe a gym or a class in the afternoon, which is already not very mustachian lol.
However I find myself in need to socialize with other people, other than my husband. I work from home, and I moved in with my husband from abroad, so I don't have any friends or people to see, other than my husband's friends, and the friendly neighbors who sometimes chit-chat with me.

I thought about maybe adopting a pet, however vet appointments can be expensive in the US and I have always felt that it's un-mustachian to have a pet, plus it sounds really bad that I'm considering adopting just because I feel like sh!#

Any thoughs or advice?

Morning Glory

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Re: How do you handle your mental health and being a mustachian?
« Reply #1 on: February 28, 2022, 04:13:16 PM »
I've had good luck lately with making new friends through Meetup groups. I now walk in the park almost every morning with a couple of ladies I met in one of the groups.  I found the gym wasn't really great for meeting people because everyone has headphones on and keeps to themselves.

CNM

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Re: How do you handle your mental health and being a mustachian?
« Reply #2 on: February 28, 2022, 04:15:21 PM »
It is un-mustachian to jeopardize your health and well-being to save money.  Money is nothing without health.  Do what your therapist suggests.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.

ysette9

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Re: How do you handle your mental health and being a mustachian?
« Reply #3 on: February 28, 2022, 04:17:28 PM »
Check your local library’s website  to see what sorts of things they offer. Many regular activities and meetups are on hold due to Covid but we can still get free tickets to local museums and the like. It helps to be able to go in the middle of the week as weekend ones go quickly. We went to the museum of flight recently for free thanks to our library.

youngwildandfree

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Re: How do you handle your mental health and being a mustachian?
« Reply #4 on: February 28, 2022, 04:23:14 PM »
The need for connection and community is very human, and I don't think it is anti-mustachian to spend your money on something that makes you happy or fills a core need in your life.

Gyms can be good if they are community centered places where people interact and don't just work out next to each other. Along the same lines, classes that are focused on enjoying life and connecting with others (art, music, theater, dance) can be really helpful if you are isolated and needing connection. Classes that are required for completing certain degrees or certifications tend to be less helpful seen as people like to keep their heads down and get through them as quickly as possible.

If you like animals maybe volunteering with a rescue organization or advocacy club would be a good fit?

NotJen

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Re: How do you handle your mental health and being a mustachian?
« Reply #5 on: February 28, 2022, 04:25:15 PM »
Taking care of your health is mustachian - if that means spending a little money for something you enjoy (gym or a class), then it could very well be a good value.

1000% agree with needing friends outside of your husband - make this a priority.  Two free things that I did when I found myself in a place with no local friends was to join a library-sponsored book club and a women's MeetUp group.  Both opened up tons of socialization options, and I made a few really close friends.

If you are a runner, or interested in getting into running, it's pretty easy to join runner groups and make friends that way (at least in my area).

If money wasn't a concern, would you have a pet now?  Pets can be expensive, but also bring lots of value to many people.  You could try fostering pets or volunteering with a shelter if you didn't want to commit to adopting.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.

Definitely take advantage of free trial classes to try to find something you would find worthy of spending money on.

Hadilly

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Re: How do you handle your mental health and being a mustachian?
« Reply #6 on: February 28, 2022, 04:28:34 PM »
Swim, play tennis, take art classes, join a book club, maybe through your library?, volunteer at your local food bank… all of these will get you out and meeting people.

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #7 on: February 28, 2022, 05:39:42 PM »
It is un-mustachian to jeopardize your health and well-being to save money.  Money is nothing without health.  Do what your therapist suggests.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.
Yeah it is silly of me to worry about FIRE when my mental health is not well, I can afford extra activities but it is more mustachian to work out at home which I never do and it's not really what I need, thank you for your reply.

Check your local library’s website  to see what sorts of things they offer. Many regular activities and meetups are on hold due to Covid but we can still get free tickets to local museums and the like. It helps to be able to go in the middle of the week as weekend ones go quickly. We went to the museum of flight recently for free thanks to our library.
I had no idea libraries had websites, my husband thinks the library in our city is closed because of covid and because it's small, but it might not be, I will check it, thanks!


I've had good luck lately with making new friends through Meetup groups. I now walk in the park almost every morning with a couple of ladies I met in one of the groups.  I found the gym wasn't really great for meeting people because everyone has headphones on and keeps to themselves.
Thanks, I have only really been to meetups related to things I'm not too passionate about (IT for women stuff), I will check my local meetings.

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #8 on: February 28, 2022, 05:49:03 PM »
The need for connection and community is very human, and I don't think it is anti-mustachian to spend your money on something that makes you happy or fills a core need in your life.

Gyms can be good if they are community centered places where people interact and don't just work out next to each other. Along the same lines, classes that are focused on enjoying life and connecting with others (art, music, theater, dance) can be really helpful if you are isolated and needing connection. Classes that are required for completing certain degrees or certifications tend to be less helpful seen as people like to keep their heads down and get through them as quickly as possible.

If you like animals maybe volunteering with a rescue organization or advocacy club would be a good fit?

I will think about it, I have never been too much of a pet person, but I wouldn't mind trying to have my own little friend to look after. I saw some zumba classes at a close by gym, those looked like fun, I never dance anymore but used to love it.

Taking care of your health is mustachian - if that means spending a little money for something you enjoy (gym or a class), then it could very well be a good value.

1000% agree with needing friends outside of your husband - make this a priority.  Two free things that I did when I found myself in a place with no local friends was to join a library-sponsored book club and a women's MeetUp group.  Both opened up tons of socialization options, and I made a few really close friends.

If you are a runner, or interested in getting into running, it's pretty easy to join runner groups and make friends that way (at least in my area).

If money wasn't a concern, would you have a pet now?  Pets can be expensive, but also bring lots of value to many people.  You could try fostering pets or volunteering with a shelter if you didn't want to commit to adopting.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.



Definitely take advantage of free trial classes to try to find something you would find worthy of spending money on.

Thank you, I joined a local Buy Nothing group and it feels like a really good community, I will look up other groups in my area.
Money isn't really a problem, but a few weeks ago our friend paid $300 to have her cat checked and I can't see myself spending that amount on a pet



Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #9 on: February 28, 2022, 05:50:54 PM »
Swim, play tennis, take art classes, join a book club, maybe through your library?, volunteer at your local food bank… all of these will get you out and meeting people.
Now I feel dumb for not thinking outside the box, so many activities and sports to do, yet we always stay home.
Swimming/tennis sounds fun. I will look into those too. Thank you for your reply :)

Villanelle

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Re: How do you handle your mental health and being a mustachian?
« Reply #10 on: February 28, 2022, 06:09:07 PM »
The need for connection and community is very human, and I don't think it is anti-mustachian to spend your money on something that makes you happy or fills a core need in your life.

Gyms can be good if they are community centered places where people interact and don't just work out next to each other. Along the same lines, classes that are focused on enjoying life and connecting with others (art, music, theater, dance) can be really helpful if you are isolated and needing connection. Classes that are required for completing certain degrees or certifications tend to be less helpful seen as people like to keep their heads down and get through them as quickly as possible.

If you like animals maybe volunteering with a rescue organization or advocacy club would be a good fit?

I will think about it, I have never been too much of a pet person, but I wouldn't mind trying to have my own little friend to look after. I saw some zumba classes at a close by gym, those looked like fun, I never dance anymore but used to love it.

Taking care of your health is mustachian - if that means spending a little money for something you enjoy (gym or a class), then it could very well be a good value.

1000% agree with needing friends outside of your husband - make this a priority.  Two free things that I did when I found myself in a place with no local friends was to join a library-sponsored book club and a women's MeetUp group.  Both opened up tons of socialization options, and I made a few really close friends.

If you are a runner, or interested in getting into running, it's pretty easy to join runner groups and make friends that way (at least in my area).

If money wasn't a concern, would you have a pet now?  Pets can be expensive, but also bring lots of value to many people.  You could try fostering pets or volunteering with a shelter if you didn't want to commit to adopting.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.



Definitely take advantage of free trial classes to try to find something you would find worthy of spending money on.

Thank you, I joined a local Buy Nothing group and it feels like a really good community, I will look up other groups in my area.
Money isn't really a problem, but a few weeks ago our friend paid $300 to have her cat checked and I can't see myself spending that amount on a pet

I've learned that the culture of BN groups varies greatly by location.  But my previous one (which has several unofficial spin-off groups so I can stay a part of the community via those) has all sorts of gatherings and activities.  if yours doesn't, you can try to start one.

the local art non-profit just had a big art auction thing and since it was virtual, those from the group who were participating had an online group to chat about it.  Now, after the auction, someone is hosting a group art sale.  Everyone brings any unwanted art and puts a sticker with the price they want and their Venmo or similar info.  Things like that really build community.  There are also coffees and days in the park and workout groups and walking 'clubs', all via BN or an unofficial BN spin-off (which isn't subject to the sometimes very restrictive rules of BN, especially if your moderators are sticklers.)  So just posting an "ask" for people to form a book club, or to meet in the park this Tuesday for a BYO picnic, or whatever, can be a great start. 

It sounds like a pet is *DEFINITELY* not for you, which is fine, but please don't talk yourself into getting one if you aren't willing to spend a lot more than $300 on it.  That doesn't mean you can't walk dogs for a local shelter, or foster pets for a local rescue group (usually all more at least most expenses are paid in that case).  The groups near me are always begging for foster homes.  Just make 100% certain you aren't going to be a "foster fail" who ends up not able to give up the pet after it has been in your home for a while, because it sounds like paying for all the possible needs of a pet isn't comfortable for you.


kei te pai

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Re: How do you handle your mental health and being a mustachian?
« Reply #11 on: February 28, 2022, 06:10:20 PM »
What are the things you enjoy? You mentioned you used to love dancing. Think about the other interests or activities you had in the past and see if there is a way to bring those things back into your life now.
Exercise, creative activities, spending time in nature and social connection are all well researched aids to lifting your mood.

WanderLucky

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Re: How do you handle your mental health and being a mustachian?
« Reply #12 on: February 28, 2022, 08:08:29 PM »
+1 for fostering pets. Most organizations will pay for all expenses so there is nothing you need to spend other than your time. And it is sooooo rewarding. Yes, saying goodbye is difficult when they get adopted, but you get used to it. And then you can help save another pet :).

lollylegs

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Re: How do you handle your mental health and being a mustachian?
« Reply #13 on: February 28, 2022, 10:46:07 PM »
have you thought about growing flowers? either outside if you have a garden or indoor plants. Its very soothing to get your hands in the dirt and to nurture plants through to flowering, very satisfying and so many different type of plants, start small. Its a living thing but not as expensive as a pet.

Dicey

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Re: How do you handle your mental health and being a mustachian?
« Reply #14 on: March 01, 2022, 01:01:39 AM »
Check your local library’s website  to see what sorts of things they offer. Many regular activities and meetups are on hold due to Covid but we can still get free tickets to local museums and the like. It helps to be able to go in the middle of the week as weekend ones go quickly. We went to the museum of flight recently for free thanks to our library.
I didn't go free, but I loved the Museum of Flight!

Here's a story that builds on ysette9's excellent suggestion.

I nabbed two free tickets the same way to the Oakland Museum of CA and brought my most frugal friend. She loved it so much she became a docent there. She did so well she was invited to be a docent at SF MOMA. When the pandemic hit, her job became 100% WFH. She quarantined very strictly and still does. She decided to schedule some virtual museum tours on her lunch hour. She invited a few docent friends to join her via Zoom. It kind of snowballed. Docents from the presenting museums wanted to join this group. There are now 80 people on her evite list and she has done over 100 virtual tours from museums all over the US and as far away as Australia. She typically schedules them three times a week and is currently booking into October. There are usually 12-20 people on each call. She now logs in 15 minutes early so everyone can chit-chat before the program begins. We all feel like we've made new friends.

All because we got some free museum passes from the library...


Paper Chaser

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Re: How do you handle your mental health and being a mustachian?
« Reply #15 on: March 01, 2022, 01:56:44 AM »
Do not get a pet if you don't like animals, and aren't willing to occasionally spend a couple hundred bucks. Domesticated animals are great, but I'd look for shorter term ways to get that interaction. Fostering animals might be fulfilling, but it won't likely lead to friendships with humans. You can socialize at the dog park or wherever, but that's just superficial like your chit chatty neighbors.
Volunteering at a local animal shelter would probably give you better chances for actual human friendship, while avoiding the less appealing parts of having a pet. Plus there's always need, so you could get some personal fulfillment from it as well.

Morning Glory

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Re: How do you handle your mental health and being a mustachian?
« Reply #16 on: March 01, 2022, 05:01:28 AM »
Sharing one of my favorite articles about making friends:
https://www.raptitude.com/2021/01/how-to-make-friends-as-an-adult/

ysette9

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Re: How do you handle your mental health and being a mustachian?
« Reply #17 on: March 01, 2022, 08:46:17 AM »
Check your local library’s website  to see what sorts of things they offer. Many regular activities and meetups are on hold due to Covid but we can still get free tickets to local museums and the like. It helps to be able to go in the middle of the week as weekend ones go quickly. We went to the museum of flight recently for free thanks to our library.
I didn't go free, but I loved the Museum of Flight!

Here's a story that builds on ysette9's excellent suggestion.

I nabbed two free tickets the same way to the Oakland Museum of CA and brought my most frugal friend. She loved it so much she became a docent there. She did so well she was invited to be a docent at SF MOMA. When the pandemic hit, her job became 100% WFH. She quarantined very strictly and still does. She decided to schedule some virtual museum tours on her lunch hour. She invited a few docent friends to join her via Zoom. It kind of snowballed. Docents from the presenting museums wanted to join this group. There are now 80 people on her evite list and she has done over 100 virtual tours from museums all over the US and as far away as Australia. She typically schedules them three times a week and is currently booking into October. There are usually 12-20 people on each call. She now logs in 15 minutes early so everyone can chit-chat before the program begins. We all feel like we've made new friends.

All because we got some free museum passes from the library...
What an awesome story!

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #18 on: March 01, 2022, 08:46:44 AM »
Sharing one of my favorite articles about making friends:
https://www.raptitude.com/2021/01/how-to-make-friends-as-an-adult/

Thank you it sounds just like what my neighbor did the other day when she came over and said I could text her if I wanted to take a walk.
I didn't follow up with her because my husband doesn't like her but she hasn't done anything to make me dislike her so I will take her up on her offer.


Do not get a pet if you don't like animals, and aren't willing to occasionally spend a couple hundred bucks. Domesticated animals are great, but I'd look for shorter term ways to get that interaction. Fostering animals might be fulfilling, but it won't likely lead to friendships with humans. You can socialize at the dog park or wherever, but that's just superficial like your chit chatty neighbors.
Volunteering at a local animal shelter would probably give you better chances for actual human friendship, while avoiding the less appealing parts of having a pet. Plus there's always need, so you could get some personal fulfillment from it as well.
Yeah I know it is a really bad idea, I'm glad I'm being called out on it

Check your local library’s website  to see what sorts of things they offer. Many regular activities and meetups are on hold due to Covid but we can still get free tickets to local museums and the like. It helps to be able to go in the middle of the week as weekend ones go quickly. We went to the museum of flight recently for free thanks to our library.
I didn't go free, but I loved the Museum of Flight!

Here's a story that builds on ysette9's excellent suggestion.

I nabbed two free tickets the same way to the Oakland Museum of CA and brought my most frugal friend. She loved it so much she became a docent there. She did so well she was invited to be a docent at SF MOMA. When the pandemic hit, her job became 100% WFH. She quarantined very strictly and still does. She decided to schedule some virtual museum tours on her lunch hour. She invited a few docent friends to join her via Zoom. It kind of snowballed. Docents from the presenting museums wanted to join this group. There are now 80 people on her evite list and she has done over 100 virtual tours from museums all over the US and as far away as Australia. She typically schedules them three times a week and is currently booking into October. There are usually 12-20 people on each call. She now logs in 15 minutes early so everyone can chit-chat before the program begins. We all feel like we've made new friends.

All because we got some free museum passes from the library...



I love this story, and reminds me of my own perception of life, I have always been amazed by how unexpected it is, and this is a perfect example of that.

have you thought about growing flowers? either outside if you have a garden or indoor plants. Its very soothing to get your hands in the dirt and to nurture plants through to flowering, very satisfying and so many different type of plants, start small. Its a living thing but not as expensive as a pet.

We have so many flowers and plants in our back and front yard but my FIL used to take care of those, he has now sadly passed away and we are keeping the garden as best as we can, but I could certainly put more effort into it.


+1 for fostering pets. Most organizations will pay for all expenses so there is nothing you need to spend other than your time. And it is sooooo rewarding. Yes, saying goodbye is difficult when they get adopted, but you get used to it. And then you can help save another pet :).
I will think about it, other people in this thread think I might be a bad owner, and so do I, lol


The need for connection and community is very human, and I don't think it is anti-mustachian to spend your money on something that makes you happy or fills a core need in your life.

Gyms can be good if they are community centered places where people interact and don't just work out next to each other. Along the same lines, classes that are focused on enjoying life and connecting with others (art, music, theater, dance) can be really helpful if you are isolated and needing connection. Classes that are required for completing certain degrees or certifications tend to be less helpful seen as people like to keep their heads down and get through them as quickly as possible.

If you like animals maybe volunteering with a rescue organization or advocacy club would be a good fit?

I will think about it, I have never been too much of a pet person, but I wouldn't mind trying to have my own little friend to look after. I saw some zumba classes at a close by gym, those looked like fun, I never dance anymore but used to love it.

Taking care of your health is mustachian - if that means spending a little money for something you enjoy (gym or a class), then it could very well be a good value.

1000% agree with needing friends outside of your husband - make this a priority.  Two free things that I did when I found myself in a place with no local friends was to join a library-sponsored book club and a women's MeetUp group.  Both opened up tons of socialization options, and I made a few really close friends.

If you are a runner, or interested in getting into running, it's pretty easy to join runner groups and make friends that way (at least in my area).

If money wasn't a concern, would you have a pet now?  Pets can be expensive, but also bring lots of value to many people.  You could try fostering pets or volunteering with a shelter if you didn't want to commit to adopting.

Also, there are usually many free/low cost activities and gyms around if $ is a concern.  But, really, I would find something you want to do first and only then consider the expense.



Definitely take advantage of free trial classes to try to find something you would find worthy of spending money on.

Thank you, I joined a local Buy Nothing group and it feels like a really good community, I will look up other groups in my area.
Money isn't really a problem, but a few weeks ago our friend paid $300 to have her cat checked and I can't see myself spending that amount on a pet

I've learned that the culture of BN groups varies greatly by location.  But my previous one (which has several unofficial spin-off groups so I can stay a part of the community via those) has all sorts of gatherings and activities.  if yours doesn't, you can try to start one.

the local art non-profit just had a big art auction thing and since it was virtual, those from the group who were participating had an online group to chat about it.  Now, after the auction, someone is hosting a group art sale.  Everyone brings any unwanted art and puts a sticker with the price they want and their Venmo or similar info.  Things like that really build community.  There are also coffees and days in the park and workout groups and walking 'clubs', all via BN or an unofficial BN spin-off (which isn't subject to the sometimes very restrictive rules of BN, especially if your moderators are sticklers.)  So just posting an "ask" for people to form a book club, or to meet in the park this Tuesday for a BYO picnic, or whatever, can be a great start. 

It sounds like a pet is *DEFINITELY* not for you, which is fine, but please don't talk yourself into getting one if you aren't willing to spend a lot more than $300 on it.  That doesn't mean you can't walk dogs for a local shelter, or foster pets for a local rescue group (usually all more at least most expenses are paid in that case).  The groups near me are always begging for foster homes.  Just make 100% certain you aren't going to be a "foster fail" who ends up not able to give up the pet after it has been in your home for a while, because it sounds like paying for all the possible needs of a pet isn't comfortable for you.



Yeah I haven't really seen any community activities other than giving things away, but I have also seen only nice comments in the group, I am feeling kinda numb the past few days to start my own thing yet but I used to be the go-to person in some fun activities at work, so maybe I will eventually want to start something. Thank you.

Dreamer40

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Re: How do you handle your mental health and being a mustachian?
« Reply #19 on: March 01, 2022, 12:40:47 PM »
I don’t see joining a class or activity as unmustachian at all. Those are exactly the kinds of things to spend money on to make yourself happier rather than buying consumeristic stuff. The goal isn’t to never spend money, just to be smart and thoughtful about what you’re spending it on.

Same goes for pets. They aren’t remotely frugal, but that doesn’t mean that all that love and happiness isn’t worth the cost. Assuming it fits in someone’s budget and they actually love animals.

We could always cut everything out of our budgets besides the absolute bare necessities for survival. But that’s no way to live.

Another thought: there are ways to do activities more cheaply and that might increase the community aspect of them even more. For example, yoga studios will often give free classes to people who volunteer to clean or check people in. As a volunteer, you’re going to feel more connected and meet other volunteers and staff. I have a friend who is really into a particular competitive sport, so she volunteers as a safety coordinator at events. Mostly to be involved and meet people, but it also lets her compete for free.

Hula Hoop

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Re: How do you handle your mental health and being a mustachian?
« Reply #20 on: March 01, 2022, 01:55:35 PM »
When I first discovered MMM, I became overly frugal and it impacted my mental health. For example, I directly my anxiety to trying to cut all costs and I cut out therapy and also things like my pilates class and nights out with friends.  Since then I've decided like others in this thread that there is a balance. Health is the most important thing you have including mental health.

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #21 on: March 02, 2022, 09:13:49 AM »
I don’t see joining a class or activity as unmustachian at all. Those are exactly the kinds of things to spend money on to make yourself happier rather than buying consumeristic stuff. The goal isn’t to never spend money, just to be smart and thoughtful about what you’re spending it on.

Same goes for pets. They aren’t remotely frugal, but that doesn’t mean that all that love and happiness isn’t worth the cost. Assuming it fits in someone’s budget and they actually love animals.

We could always cut everything out of our budgets besides the absolute bare necessities for survival. But that’s no way to live.

Another thought: there are ways to do activities more cheaply and that might increase the community aspect of them even more. For example, yoga studios will often give free classes to people who volunteer to clean or check people in. As a volunteer, you’re going to feel more connected and meet other volunteers and staff. I have a friend who is really into a particular competitive sport, so she volunteers as a safety coordinator at events. Mostly to be involved and meet people, but it also lets her compete for free.
I wouldn't mind doing volunteer work if it can give me back some of my sanity and peace. I can afford classes too, I just didn't need them before to feel good about myself but that's not the case anymore. Thank you for your response.


When I first discovered MMM, I became overly frugal and it impacted my mental health. For example, I directly my anxiety to trying to cut all costs and I cut out therapy and also things like my pilates class and nights out with friends.  Since then I've decided like others in this thread that there is a balance. Health is the most important thing you have including mental health.
I guess I find it strange that I was fine before without needing to spend money on extra classes or a pet companion. But that is not the case anymore and so I am now willing to pay for whatever will make me feel better and back to normal. Sigh. Thank you for your response.

Freedomin5

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Re: How do you handle your mental health and being a mustachian?
« Reply #22 on: March 02, 2022, 08:17:05 PM »
I think another thing to consider is to think about what it is about your current life that is causing the depression and anxiety, and then to remove whatever it is that is causing the stress.

Adding pleasurable activities will only mask or address the symptoms without necessarily addressing the root cause.

darkskys

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Re: How do you handle your mental health and being a mustachian?
« Reply #23 on: March 03, 2022, 05:43:21 AM »
Going to a therapist and some exercise or hobby classes is definitely a really good idea
If you are experiencing anxiety and depression. They aren’t the cheapest part of my budget but worth every penny.

darkskys

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Re: How do you handle your mental health and being a mustachian?
« Reply #24 on: March 03, 2022, 05:47:00 AM »
I think another thing to consider is to think about what it is about your current life that is causing the depression and anxiety, and then to remove whatever it is that is causing the stress.

Adding pleasurable activities will only mask or address the symptoms without necessarily addressing the root cause.

I don’t think they are speaking distractions from an unhappy life. Personally I have never seen one just remove something and then all sudden they are happy. It’s a common thing though as people will ask you what’s going on that caused the depression. Sometimes depression and anxiety aren’t their because of any one thing. Getting out and doing things is addressing a root cause.
Hopefully OP continues to work it out with a therapist though.

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Re: How do you handle your mental health and being a mustachian?
« Reply #25 on: March 03, 2022, 07:00:59 AM »
Here are a few things that have worked for me.

1) Developing a meditation practice -- this really helped me to see the habitual thoughts that fueled some of my negative emotions.  I found further benefit in joining a spiritual community (more for the structured study and instruction than the socialization).
2) Joining clubs and groups -- as an introvert, I don't do great with open-ended socializing, and I absolutely never pick up the phone to invite someone to do something.  Thus, it's good for me to have things that are scheduled and that have some sort of purpose or structure to them.  I'm in recovery, so 12 step groups do this.  I also just started playing pickleball locally, and I really like it.  I also like volunteering.

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #26 on: March 09, 2022, 02:46:36 PM »
I think another thing to consider is to think about what it is about your current life that is causing the depression and anxiety, and then to remove whatever it is that is causing the stress.

Adding pleasurable activities will only mask or address the symptoms without necessarily addressing the root cause.
Thanks, working with a therapist already, I will have another appointment with a therapist from my insurance next week too.


Going to a therapist and some exercise or hobby classes is definitely a really good idea
If you are experiencing anxiety and depression. They aren’t the cheapest part of my budget but worth every penny.

Yeah I realized I didn't care how much it cost, I just needed to do something to feel better, and if medications are needed I'm all up for it too.
I am happy to report that I already joined a work out class. First day I felt great, almost thought hey I am cured, no longer need a therapist, but that only lasted so many hours.


Here are a few things that have worked for me.

1) Developing a meditation practice -- this really helped me to see the habitual thoughts that fueled some of my negative emotions.  I found further benefit in joining a spiritual community (more for the structured study and instruction than the socialization).
2) Joining clubs and groups -- as an introvert, I don't do great with open-ended socializing, and I absolutely never pick up the phone to invite someone to do something.  Thus, it's good for me to have things that are scheduled and that have some sort of purpose or structure to them.  I'm in recovery, so 12 step groups do this.  I also just started playing pickleball locally, and I really like it.  I also like volunteering.

I have been looking into volunteering, but haven't really found anything I'm interested in other than maybe being a NICU cuddler, since I have always had a soft spot for little babies. Food bank I looked up doesn't fit my schedule so bummer.

Been trying to join some groups too, and I am willing to put in the effort to meet people, however I kinda go from depression to anxiety and viceversa so not sure how good I would be in a social setting with someone new. I think I am high functioning though.

Dee18

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Re: How do you handle your mental health and being a mustachian?
« Reply #27 on: March 09, 2022, 03:48:06 PM »
My daughter has successfully used Bumble BFF to make new friends.  She describes it as an online dating site except to meet platonic friends, instead of romantic ones.

Lunasol

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Re: How do you handle your mental health and being a mustachian?
« Reply #28 on: March 10, 2022, 08:44:30 AM »
My daughter has successfully used Bumble BFF to make new friends.  She describes it as an online dating site except to meet platonic friends, instead of romantic ones.

I will do that once I'm feeling better, thank you :)

startingsmall

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Re: How do you handle your mental health and being a mustachian?
« Reply #29 on: March 10, 2022, 02:23:54 PM »
I wouldn't hesitate to pay for activities that promote mental health, but I've also had great luck with Meetup and Facebook groups. I'm a member of several local groups for hiking and kayaking... I typically attend one activity per week, turn down a lot because of my schedule, and have made several good friends through those groups. It was hard to put myself out there, but so worth it!