As a vegetarian, BEANS ARE THE GREATEST. You can put them in anything! They add a cheap beautiful protein! If you buy them dry, you can soak them first and not be so farty!
I cook them from dry in my rice cooker, and they simmer away without any open flames on my gas stove for me to worry about (plus, if you live in a hot hot place like I do... put the rice cooker outside and don't heat up the house!).
You can freeze them and then heat them right back up in the rice cooker. They are surprisingly resilient.
Some ideas for beany meals:
- Plantains with black beans and rice
- White bean, tomato, and kale Italian-spiced soup
- Cannellini beans with rosemary
- Chickpea chana masala, great served with Indian-spiced cabbage and rice
- Red beans and rice
- Hummus!
- Huevos rancheros
- Black bean bowls with onions, peppers, rice, cheese, and guac/sour cream
- Black bean burgers (about 2c beans, 2 eggs, half a chopped onion, and some bread crumbs smashed all in a bowl with some spices, cook in patties, yum)
- Falafel
- Pretty much any kind of soup, just add 'em in!
- Daal - if you haves split peas, I've made it with green and yellow (yellow is better), you don't need most of the spices the recipes call for and it'll still be good.
BUY THEM ALL. They freeze really well! They're good for you! They're super cheap protein! They last forever! What are you waiting for?!
(I live in Asia, and beans are kind of hard to find here. I might be living vicariously through you.)