I feel like after a break from the constant MLM's they are on the uprise again. Right now I've got several people I know selling press on nail color. A couple still on the BeachBody train which has seen a bit of an revival because of all the gyms being closed for awhile. And another one selling a new thing I've never heard of something like "the FASTer way" or something. I think it's something like a plan for fasting that I'd have to pay for. But I'd have to message her to find out for sure. She just wants me to be healthy you know.
Let me tell you ALL about the FASTER WAY to Fat loss! Really, a local mom friend works with them, so I've googled and read things and found out things. Because I'm a nerd.
First of all, it's $199. There's a book, but the book doesn't actually tell you how to do the program. There are several aspects of the program:
1. Fasting. 16-8 (16 hours fasting, 8 hours eating window - it appears that the recommended window is from 12 noon to 8 pm, but dude - I go to bed at 8:45pm).
2. Counting macros (NOT CALORIES). But you know, all macros have calories.
3. Carb cycling - that's how you keep your body guessing
4. Exercise - weight lifting and HIIT
5. Macro cycling (from what I can tell, the "Low macro" day is about 1200 calories. Which:no)
So in any event, as I have read several books that touch on Fasting - I sort of see it as the current "thing". There's info out there about being a "sugar burner" vs a "fat burner" and everything in between. Fasting, supposedly, turns your body towards burning fat so that you can lose fat. Same with lower carb eating. However you still need to eat carbs.
So, it seems like the "regular macro" days are weight lifting days and the low carb days are the HIIT days (when you are a fat burning MACHINE) and the low MACRO days (low cal) are basically the rest days and by the way, cardio is unnecessary.
All this is stuff that you can find through google, and various blogs. I haven't been successful in digging up negative reviews (they are prob out there).
But anyway: $199.
So...$200 to tell people to eat less and exercise more.
NO NO NO. You CLEARLY don't understand the program at all!
It's the magical combination of all the things that makes it the best program ever.
I mean, if you just lifted weights, did HIIT, and occasionally did cardio along with reducing calories and carbs (but not eliminating carbs), you wouldn't have the SECRET SAUCE that makes this program what it is.
The SECRET, of course, is designing your macros to SPECIFICALLY match the EXACT workout you are doing each day. It's OPTIMAL for your body, don't you know.
OH and fasting turns you into a fat burner. Fat and weight loss has NOTHING to do, of course, with the fact that if you are only eating in an 8 hour window you probably won't be eating as much. It's the magical combination of fasting and macros.
/s
(I'm not arguing that fasting and macro counting don't have their merits. I read enough health books and articles to generally understand the science behind it. And the science is young, in some cases.) I just cannot imagine a world where I'd be willing to FIRST - pay $199 for and SECOND- follow this intricately designed program that tells you what to eat and how to exercise on each specific day (literally counting everything that goes into your mouth), in order to...what? Have six pack abs? Lose 3 pounds? I realize that everyone is different. I have done weight watchers and calorie counting in the past - multiple times. I was fat (182 lbs) in my early 30s, and then I had two babies and ended up with difficult pregnancy weight to take off. Each time, losing the weight was basically a part time job.
Now, however, I'm 50. The thing with this program, and many like it - they say things like:
- You don't have to exercise a ton! It's all about food, exercise if you want! (Not this program, but similar ones.)
- The focus is SOO much on weight loss/ fat loss, and designing your food around that.
How about I design my food intake based on my LIFE. I exercise daily. I love running, walking, weightlifting. I eat to fuel my workouts and my life.