My credit score hovers around 800, give or take 10 points based on where the score comes from (my cc company and Mint give me slightly different estimates). I apply for a credit card or two every 4-6 months for a signup bonus. In the short term, it can go down 7-10 points for a couple of months, but in the long term (since I started doing signup bonuses) it's gone up - from about 760ish to 800ish. It helps overall because my ratio of used credit/available credit stays really low. I have like $80k in available credit lines but only use $8k at a time, so it shows I could abuse my credit but don't. It hurts a tad because my average age of credit gets pulled down, but I have one really old line of credit (15+ years old) that keeps it pulled up. If your score is 830 I'm sure you're the same and will be more than fine.
Bottom line: anecdotally, pretty much everyone agrees that cc churning does not hurt your credit score if you always pay off your cards (and if you don't, you shouldn't be churning), and will probably even help it.
ETA: requesting an increase in credit does not require a hard pull. The card company bases this decision on your history with the card at issue, not your overall credit score.