Here, I can help get y'all back on track.
I'm in tech -- staff software engineer, in specific. My gig has been stressful. The short version is there's the job I was hired for, and then the numerous other jobs I'm moonlighting at (management, product, data analyst, architect), because they need to be done and either aren't being done by the people who should be doing them (not competent or overworked doesn't really matter, either way it is my problem) or are nobody's official job (data analyst/architect).
It became obvious to me as the CEO's tone shifted that layoffs were coming, so I told my manager I volunteered. I'd been considering just quitting, so getting laid off with a likely severance sounded pretty good. It'd also mean if there was a big layoff I didn't get added stress from same-work-even-less-hands afterwards. I didn't manage to tell up the chain, because those folks were busy bailing pre-layoff. Layoff happens, and I'm not laid off. So I told my VP the day after (when he didn't need to meet with people who were being laid off), "hey why don't you just add me to the layoff, I'd already volunteered but clearly the message didn't make it up the chain."
This apparently has Caused Drama and got me scheduled for an hour long 1:1 with said VP. He said, "we really want you to stay, figure out what you want and we'll see about making it happen" so I'd first asked to just be made architect officially, but got hedging from my direct management chain. So I told my VP that I didn't see this working out (if my manager/director isn't behind it, it wouldn't matter if the VP forced it, I'd end up undercut and it wouldn't work anyway) and maybe he should just add me to the layoff like I'd asked. He suggested switching teams instead, since in our discussion he thought I'd be interested in and fit well with the developer productivity team. I agreed with his position on that, but I figured "the req game" would make that a non starter. I'd actually looked at switching to developer productivity 6 months ago but "the req game" killed that and I said as much. My VP had some... uncomplimentary things to say about "the req game" and said he'd step in and use me as a case study to break down said stupid HR game.
So I'll be switching teams (away from my high-stress, millions of $ on the line daily team that manages to deliver anyway despite been consistently underinvested in/understaffed). And when I talked to the manager of the developer productivity team she goes, "You're seriously burnt out and stressed. I want you to join my team... but I want it after you take a serious break from work. At least multiple weeks of vacation, but preferably longer. That is leave-of-absence territory, but if you can swing that level of break, you need it and you have my complete support to take it."
So shortly I'll switch teams... and then shut my laptop down for two months of (unpaid) leave.
Edit: Typing is hard. Fixed missing 'i'