The healthy sautee is my new joy! I started doing this earlier this year, and have not cooked with any oil since. Only using raw oil - EVOO and cold pressed coconut
A thin layer of vegitable broth in a pan, with any vegitable. Heat is on med-low, once the broth starts to steam, add the vegetables and cover, cook for about 5 minutes.
I've been doing home grown beets in that with salt and pepper and little lemon juice. So good! The delicate flavors of each vegetable standing in their own right.
Had broccoli out of my garden for the first time this year. So delicious! Raw, the home grown broccoli has this amazing sweet taste up front, with a spicy note and an earthy slightly bitter finish. Really amazing how much flavor my home grown had vs the grocery store.
Also grew carrots that were amazing.
I've been doing so much with ginger lately. After a healthy sautee of a vegetable medly - adding a homemade peanut sauce. It's so bomb!!!!
Fresh ginger, finely minced, freshly ground peanuts, tamari, fruit vinegar or rice vinegar, at least 7 cloves of fresh garlic, EV olive oil, garlic chili paste, and filtered water to the consistency you want. You put this on top of the vegitables, add some beans and rice. WOWWWWW it's so good. And so inexpensive!
Grr the pic i am trying to insert is coming through massive sized, what the heck. I'll just link the URL
https://imgur.com/a/lorET