I'm not W30'ing, just trying to keep it 90% paleo, but I like this thread. :) I made some paleo salmon cakes yesterday with a freezer burnt salmon fillet. Cooking it sous vide, it didn't even seem freezer burnt once it was cooked. Mixed in eggs, frozen spinach, sauteed onion and celery, dill, salt, garlic and chile paste and a little coconut flour to hold it together and baked until firm. These should make a good quick breakfast with some sweet potato or a piece of fruit when I'm sick of eggs. I was buying salmon burgers at CostCo, but they have some "ingredients" in them (like soybean oil, IIRC), so homemade FTW.
I've been doing smoothies and yogurt for breakfast more lately, in part because I want to use up my bag of whey protein and stash of frozen fruit, and in part because I've learned to make yogurt and it's awesome. BUT I'm going to trend back to either fasting until lunchtime, or eating a more paleo breakfast once the current batch of yogurt is gone.
Swick, please tell me more about these green potatoes!