I'm in (late) this year, after falling off a cliff halfway through last year. One of my goals last year was <15% BF, and I got close, but even at 150 lbs., I was still at 15.2% or something. Crazy. Anyway, I proceeded to gain almost 25 lbs. from that point to the first of this year, and I'm back at 19% BF.
Another thing is I counted my workouts from last year, and between strength and cardio, I did 183. So to the person who claimed you just have to do 100 workouts this year, I would adjust it to 25 workouts per quarter, or two a week, because stopping halfway through doesn't work out so well.
Here are this year's goals (
@jordanread, can you please add me):
- Don't die (rule #1 in our house)
- Train for 5k and run 2 5k races by 7/15
- Target race time: 25:59
- Strength training 1-2 times per week on days I'm not running
- Reduce BF % to 16% by 7/15
- Make a plan for staying on track through summer vacation and beyond