On my first weigh-in back from my business trip, I found I had "gained" 7 pounds. No problem, my graph shows many of these temporary spikes, and they remain spikes if I am concentrating on fitness. I got in 4 workouts during the trip, including 2 in-room body weight workouts. Thanks to user 2300, who was also on a business trip, and mentioned Any workout is better than no workout!. That helped me get out of the oh-so-comfy king-sized bed with 4 king-sized pillows on the last day. Boom: pushups, sit-ups, dips, incline pushups, and a few stretches. Count it.
My second weigh-in finds that I have now "lost" 3.6 pounds, so I'm on my way.
Seeing monster's success, I will set some lifting goals for 2017: 1.5xBW deadlift (1x5x235), 1.0xBW squat (3x5x155), 0.8xBW bench press (3x5x125). I should be able to smoke these, but I'm taking it very slowly, because I want to avoid injuries. Once the snow melts, I may add a power clean goal, because I can drop the weights on the ground.