I'm gonna go with a pound a week. My weight has been creeping up over time and I don't like it. Made myself a chart with entries for each day and a weekly average, along with a goal weight, until the end of the year. At that point, I'll be at a weight I'd be happy to maintain. Going to hang that above my scale and try to weigh myself daily. Next step, going to make myself a visual reminder of some healthy ways I can achieve my goal, including more movement and less snacking on empty calories. Good luck everyone!