Bumping up an old thread. I started thinking about this a few weeks ago, and figured someone, at some point, must have posted about it on the forum here. I've been thinking about screen-free Sundays for a while, and I'm going to try it for the month of September, and see what happens.
I don't think I spend an excessive amount of time in front of my laptop or phone (we don't have TV). I also don't think that it leads me to be lazy or unproductive. In fact, just the opposite. I think screen time tends to make me anxious and over-stimulated. I'm actually doing this to help me relax better.
Only problem is that I have occasional side-hustle work on Sundays. For example, I'm committed to four hours of consulting work this coming Sunday, and it requires parking myself in front of computer at least part of the time. So I need to make an exception for that. I may declare one evening next week to be screen-free, as a tradeoff.
Anyone want to join?