I quit just over 5 years ago, but decided to drink a bit on my current trip.
I've been spending 2 weeks in Paris and Copenhagen, and am having an occasional Kir Royal here are there. Even these small <5oz drinks are able to cause almost immediate negative impact on my system. It's wild.
For the first several years of not drinking I was pretty convinced I would never drink again because it's so awful, but now I kind of like occasionally experimenting as it's like a booster reminding me why I don't generally do this. Lol.
I am very much looking forward to getting back home soon where mocktails are readily available and no one smokes at restaurants. The smoking is fucking killing me.