I'm pretty much flat, maybe down 1/2 a pound. I've continued to increase my veggie intake, reduce my carb intake, & do really well at working out (24 workouts so far this month). So, I feel great about that. But, obviously my calories need some work given all that working out & no progress. I had a couple of really challenging weeks with work (full weeks with sitting in a chair for 10+ hours & then having catered food for 3 meals/day). I still think I can see a 1lb loss by the end of the month.
I know i'm doing all of the right things, but need to reduce my calories by probably 200/day to see real progress on the weight loss side. I can see/feel muscle toning, which is great.