I am at the tail end of a really long and slow weight loss/health improvement process that began when I got a few pounds into the 'obese' category when I was a teen (I'm now almost 30). Since then, I've lost 40 pounds, and am so close to my goal weight/body fat percentage. I've also gained a lot of strength, flexibility, etc, but that's not the focus of this thread, so I'll leave most of that out.
I'm currently around 133, and my goal is to get to hold steady in a range between 120 and 127. I've been in that range before, but it's really easy to slip out of my healthiest routine and gain just that little bit of chub. My aim is not so much about the number on the scale, my focus is more on body fat percentage (estimated visually) and performance.
When I am in that range, I usually am not eating any sugar or refined grains. That's the big difference for me between "just slightly chubbier than I'd like" and "damn! I look good!" I also feel way better when I don't eat those things, probably due to the hypoglycemia and diabetes that runs in my family. It's probably relevant that my exercise habits are relatively worked into my lifestyle (eg, I bike 4.5 miles round trip to my work every day- except once or twice a year when there is a lot of snow, or flooding) so I don't have that much wiggle room there, although there is some.
So Things I'm going to do to accomplish my goals:
1. Stop eating sugar/refined grains (that will be much easier once the last of the holiday parties is over!).
2. Drink a cup of water when ever I feel hungry and it's not a meal time (I tend to be under-hydrated).
3. Do bodyweight workout 3x/week.
4. Train acro/aerial/handstands 3x/week.
5. Run every day that I'm not sick. (I'm a teacher in my first 3 years of teaching, so I'm still getting sick pretty often)
6. Practice chin ups/push ups/pistol squats/glute exercises/hamstring exercises every day until I get to 12 in a row with good form. Then reassess/aim for 20.