Weighed in this morning after being away last weekend and was down 0.3 - I am okay with this, as the weekend away included three pretty indulgent meals; I didn't let this derail me as it often can. I stayed ON TRACK and TRACKING before the weekend and following. Last night people were meeting at a restaurant for dinner/drinks and I didn't want to spend the money or the calories, so I packed dinner and ate at my desk before leaving work (quite a day - also ate breakfast and lunch at my desk! In fairness, I always eat breakfast and lunch at my desk... much to the wonder of my fast-food addicted coworkers). I ordered myself a big bottle of Pellegrino with limes, felt satisfied about my zero-calorie "treat," (okay, I spent $8 on water, but a good compromise) and still took part in the social event. When I am motivated like this, nothing can stop me.
Today's weight = 153.3 for a total of 4.7 down in four weeks. I am already able to wear a couple of pairs of pants (that I've been avoiding for the past several months) more comfortably; they're not quite fitting perfectly yet, but it's great to feel results! I will keep attending my weekly WW meetings and getting the free motivation and accountability (lifetime member and adjusted my goal weight up [still within their range] so I could attend for free) until I'm back in my ACTUAL desired range of 143 - 147. I'm even going to start biking to the meeting to make it a mustachian triple whammy: exercise, free transportation AND the free meeting:)