Closing in on the 200s. 26.8 More pounds to go until re-evaluation.
you're killing it what are you following?
Somewhere between 4 hour body and Atkins. Very little fruit, no grains, cheese once or twice a week. ~3000 calories a day, 275g protein, under 50g carbs. Cheat day once a week, though I try to make it just 1 meal. Add in 3-4 hours of weight training and HIIT cardio a week and it works pretty well for me.
My blood work hasn't looked this good in forever. A1c is 5.3, triglycerides are around 130, HDL just hit 61. I forget my LDL, but the ratio looked good. Cutting out the booze several nights a week and pizza a couple times a week and it's easy for me to drop at a healthy rate.
The other thing that really helped was a two day fast. I mean, granted, I was sick. But that fast sort of broke the cravings I had been having and made it possible for me to just open the fridge, grab a couple eggs, and cook them and be happy if I got hungry rather than obsessing over junk food. The psychological part of food addiction has always been tough for me.