Ran 4.5 miles outside yesterday - well, ran about 3 and walked the rest, then rode my horse.
Made a weekly meal plan and shopping list today, stuck to the list at the grocery store, then hit the gym for a quick workout - nice and quiet on Superbowl Sunday. I've been trying to do stretching and myofascial release on my right hip, which is stiffer and bound up, and affecting my riding. It's now sore and I have to be careful in my workouts, but it seems to be coming around, and my leg position in the saddle is improving.
The weather has been frighteningly warm for February in Idaho, but while we have it, I am trying to increase my running. I've been walking the dog most nights, but would like to get up to 3 runs per week, or around 12 miles.
Eating is OK. Last night we went out to eat before going to see Book of Mormon. Had drinks and gnocchi with braised pork cheeks, ummm... and then a slice of pizza and some delicious toffee. That will probably be the only dinner out this month, and it was a nice one at a new restaurant in town, so no regrets.