Last weekend of January coming up!
The no alcohol part has become totally automatic for me. I had a solid foundation for that from last year and it's been a total non-issue this month, after cutting down to very occasional consumption of wine last year. I am planning to remain alcohol free in February and then probably do what I did last year - have a glass of wine on special days like birthdays of family members...
As to sugar, I am still doing fine not eating sweets, candy, cookies etc. Mind you, I'm not following a low carb diet so I'm eating fruit, bread, pasta and other starchy foods. But I am pleased to have eliminated sweet snacks. I THINK I'm feeling better overall. I saw a significant difference last year after eliminating alcohol (better sleep, better mood, joint inflammation gone). It seems more subtle with the sugar. For one, my back is finally feeling great. And my sleep seems even better. But that maybe due to yoga practice which I have been doing fairly regularly for the last couple of months?
I would like to loose some weight as I am now officially overweight - but it seems almost impossible with menopause... Maybe I'll focus more on that in February.