My commitment/consistency has been terrible the last few months and I was working on a plan for August. And all of sudden I see that it is August! Here is what I am thinking:

1 hike per week with weighted pack of 25+ lbs, 3+ miles, 500 ft elevation change. Or no weight and 10+ miles 1k ft.

2 days per week barbell training, low weight high reps. Combining OHP, squats, deadlifts, rows

2 days per week body weight circuit of 50 push-ups, squats, lunges

3 days per week archery, 50 shots day