The pastor at my church recently issued a challenge to fast from something for 21 days. So I'm choosing to fast from 'excess'.
My biggest area of excess is food, so I've decided I won't eat any excess food for 21 days, starting today.
That means:
- no dessert
- no snacks
- at meals, I will eat normal food, but just one serving
I'm doing alright so far. Had a small (for me) breakfast, nothing until lunch, and then a small (for me) lunch.
I expect to be healthier, but I'm also exercising my discipline and contentedness muscles.
This is just a short 21-day journal for me to make my commitment public, and to record my progress.