This is an Extension of the 10k Steps Challenge a day and there simply are no rules. Simply a place to be accountable to keep yourself moving and get some support along the way. While it begins May 1st you can start now to get in the habit of logging your goals and what you want to do and if you have a Fitbit or other trackers I encourage posting that as well. If its after May 1st and you want to join along your welcome to Join as well.
My goals are simple I want to get an average a minimum of 15k Steps a day. Lose 7lbs by September 1st (be 197) and lift at least 4x's a week. I am in the need of a double knee replacement so I work a lot around what hurts each day an have been so if you have issues work around and do what you can.
So if your a swimmer, runner, walker, biker, lifter , some or more of the above or just want to lose weight and so on put your goals down and get busy. I'll Start:
4/24- 23,337 Steps From 90 minutes on the Elliptical and lifting at the Y in which I did a 4 Exercise free weight circuit as I am just getting back into lifting of 1 chest, 1 Bicep, 1 Tricep and 1 shoulder exercise of 12-15 reps 3x's for each body part. When I got home I then started to apply the 12 yards of Mulch I need to get down which added to my total steps. Morning weight 204.4