You could do a Roth conversion of $24,000 to have the income taxed at 0%, since that is the standard deduction. Otherwise if you want to use up the 10% bracket, you can convert $43,049. This would result in $1904 in federal tax, or 4.4% effective rate on the total converted.
You can then take enough from your taxable account to bring your taxable income up to $77,200 before paying capital gains.