I used to be a news junkie, but cut out 99% of non-local news on 4/1 and haven’t looked back.
If you want some semblance of what’s going on, NPR has a number of news-adjacent podcasts that are not quite the 24-hour cycle, but refer to it. Planet Money, 99% Invisible, etc.
Or just go with entertainment. Commit to four hours of study before each Election Day if it helps you feel like an involved citizen.