Major flare up of my hiatal hernia, so for the last week I've eaten plain tofu, plain steamed mild veggies (no onion/garlic/tomato), plain beans or field peas, brown rice, plain couscous, whole wheat toast, lowfat mozzarella, fat free milk, bananas, apples, and natural peanut butter in various combinations. Oh, and warm liquid gelatin when the pain is too much (it coats).
Fortunately I'm handling soy sauce okay, which also means simplified peanut sauce on the veggies sometimes, and a couple nights ago I tried just a little ginger in the soy, so now I have three seasoning options (plain soy, peanut sauce, and ginger soy). Also, I'm losing weight, which at least was needed, and grocery shopping today involved no extraneous temptation at all because everything sounded painful.
I want curry, dammit.