From Therapy:
-"Mentally healthy people don't do that"
Basically, question any and all behaviour as to how it affects your long term mental health. Deeply question the worthiness of any behaviour that causes emotional damage.
-"Behaviour today trains you for how you behave tomorrow"
Meaning, if you allow yourself to tolerate an indignity today, you will be more and more comfortable in the future to suffer the same indignity. You have to be incredibly protective of what you allow to build up in your past, because behaviours always generate patterns.
-"Most people are not optimally physically or mentally healthy"
Consequence being? Society pushes everyone away from mental and physical health. You have to swim upstream to protect and foster both.
-"Most of what you believe about yourself is bullshit social pressures you internalized as a child"
It's scary how what most of us feel are our solid "core" values are actually just external pressures we learned to believe are important between the ages of 7 and 11.
-"Talk to your inner child. Have actual back and forth conversations"
You will understand why and how you behave and how you feel much, much better if you go to the source of where they came from.
-"Pressuring yourself to do something is not the same as prioritizing it"
Actual priorities are the things we find easy to do. If you struggle to get something done, the problem is that it's *not* actually a priority.
From a very happily, long married couple, each of whom had been married multiple times before:
-"Don't date anyone you don't feel privileged to know"
-"Don't date anyone who doesn't feel privileged to know you"
From a mentor, who stole some of this from 7 habits:
-"It's far more rewarding to be respected than to be liked"
-"Train people how to respond to you, and train them how you will respond. As long as they respect you, then once they're trained, everyone around you will adapt and feel comfortable with your behaviour, no matter how atypical"
-"Making the right enemies can sometimes be more useful than making the right friends"
Meaning, if you take on someone in power that everyone else hates, even if you lose, you may forever gain regard for having taken them on at all. The enemy of my enemy can often be a far more powerful ally than a friend.
And this is a bonus one from me because I tell it to myself often:
-"If you don't look back on your own past with embarrassment, you haven't grown enough as a person"
It's a privilege to look back at yourself and cringe.