I have to change my response, after testing positive for covid yesterday. It was a good run, but everyone in the house now appears to have it. :P
Feel better soon. Symptoms not too bad?
I felt crappy yesterday, headache/runny nose/cough. Didn't sleep much last night either as the muscles in my chest kept twitching and were keeping me up (no idea if that's covid related, it was weird and not something that has happened to me before). Today I've got a runny nose and headache but feeling much better than yesterday.
So covid was very weird for me, not like a regular cold at all.
I had a day or two of feeling crappy (with the weird muscle twitching thing that kept me from sleep), then a couple days of feeling mildly sick. Then about four days later I felt 90% like usual. So, as I do with every cold I get . . . I started with some light exercise - usually this makes me feel better.
Prior to covid, I've been getting up every morning and running 5-10 km (usually alternating between jogging and sprinting) before work to wake up. So I first tried doing an easy 1 km run. Felt OK while running, got back to the house, and then felt extremely nauseous and pukey. Which is really odd, as I never ever get sick to my stomach. Then all of my symptoms worsened. I got a terrible headache, could barely breathe from the amount of snot running out of my nose, and was coughing non-stop. So I was 'OK, this is clearly not working' and gave up on exercise.
Next day I felt 90% like usual again. But I figured, OK, maybe take a rest for a bit. So I did fuck all for three more days after this. And every day I felt exactly the same. Mildly congested sinuses, and a little bit of runny nose. So on the fifth day I did another covid test and it showed negative. Figured I'd try exercising again. Thought that maybe the run in the cold air was the problem, so instead tried lifting weights. I do either squats/bench/pullups or deadlift/overhead press/weighted pullups. Pre-covid I was working my way up to five reps of 260 lbs for squats a couple times a week. So I started my first workout with squats, sets of five for each:
Bodyweight, 50, 100, 150, 175, 200
I was feeling fine up until the 200lb set, where I was super dizzy. So I racked the weight, then felt waves of nausea, then it was a repeat of last time. All my symptoms came back for the rest of the day. Headache, crazy runny nose, uncontrollable coughing. Went to bed, the next morning I felt back to my new 90% of normal normal.
This was getting pretty frustrating. I took another couple days off. Since then, I've been alternating between running and squatting each day - starting with half the distance and half the weight that I used when feeling crappy, and increasing by 10% each day. I still feel crappy after each workout, but it's not the same crazy over the top crappy of the described previous two times. Things do seem to be getting better, but very, very slowly. I'm still not back to 100%.
Really weird disease, I've never felt anything like this after a cold before. Hopefully things continue to get better as I'm still concerned that there might be long term damage, and getting regular exercise is really important for my mental health.