I do what you mentioned arebelspy-
Called intermittent fasting- eat all calories in an 8hr window and fast for 16hrs. I do this for weight loss reasons- apparently it is a healthy strategy for those trying to lose the last small amount of body fat.
I noticed that I don't pig out as much because I eat 2 huge meals that keep me full for hours- before I would just snack all day.
Not sure how much of the weight loss has been due to the fasting alone- I completely changed diet and now exercise for about 50 minutes per day so it would be hard to tell what to attribute to the fasting; however, since Jan I went from 250 35%bf to 200 15%bf (only 2 months utilizing IF). I have had good muscle gains (which is rare during a fat loss program) so I do believe I am doing something right (verified through measurements and strength gains for those of you who would deny- chest/arms/legs all growing while waist shrinking).
Hardest part is making sure you eat all of your calories for the day (I eat 2000-2500 depending on if it's a lift day or not)- it's easy to try and "diet" but that is counter productive and not healthy long term- and as I have discovered will lead to massive binges after about 2 weeks. I also "cheat" on weekends. So basically 5/2 on/off. Simplicity is nice- don't have worry about making breakfast during the weekday. In all honesty as long as you meet your caloric (more specifically macro) goals there should be no harm in putting off a meal for a few hours- and if there is a good chance it will assist in getting me down to 8% I'm all over it.
If interested read up on it but one of the supposed benefits is that once your body is finished utilizing food sources for energy after about 8hrs you then enter a "fasted" state which increases growth hormone production -and leads to testosterone increases (which I have noticed) -during the fasted state you are (supposidly) burning off your stored fat cells more readily then your muscle cells. Break the fast with a session at the gym and the increased GH substantially improves your muscle building/fat loss capabilities.
Then there is also the mental/religous aspect of learning how to deny yourself short term "pleasures" for long term "growth"- though in my mind the 16/8 strategy dosn't really apply here- it's too easy.
one of the sites with info -
http://rippedbody.jp/I agree that the science is spotty- but in the real world it has been one of the things that has helped me to stay consistant and make gains week after week. One thing I have learned during the past 6 months is that your body will tell you what it needs if you listen. Try something new for a month and you will know if it is working or not. Make changes and repeat. I will probably continue this practice for a long time. Also- can help to promote a MMM lifestyle- if you are out and about during your fasting phase no worries spending money on food.