Author Topic: Recess Ideas  (Read 2780 times)

Counting Down

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Recess Ideas
« on: May 11, 2014, 09:02:14 PM »
Has anyone got any good ideas for homemade recess foods? They have a seperate crunch and sip time so they have they're vegetable sticks and fruit then. I don't give them cereal bars or kids yoghurts as they are full of sugar.

I've been giving:
-crackers and cheese or ham
-popcorn
-homemade muffins

I'm stuck in a rut and need new ideas, Thanks!






marty998

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Re: Recess Ideas
« Reply #1 on: May 11, 2014, 10:59:37 PM »
Who says you can only have 1 piece of fruit a day?

Mandarins at recess, apples at lunch.

I used to have muffins or potato chips every day when I as a kid. I blame muffins and chips for me putting on weight, being unfit and not playing soccer for Australia today. The lack of talent doesn't matter, if I didn't scoff muffins at the time then logically of course I would be pulling on the green and gold strip today.


Counting Down

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Re: Recess Ideas
« Reply #2 on: May 11, 2014, 11:48:22 PM »
Too funny Marty.

This is the problem, they already have 2 pieces of fruit a day as part of crunch and sip. They eat this around 10 and then have recess a little later so need something different. It seems like a lot of food but they eat it all.



bogart

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Re: Recess Ideas
« Reply #3 on: May 12, 2014, 07:49:50 PM »
My kid will eat a plain Wheatabix (the cereal) and treat it like it's -- edible, which go figure (my opinon:  not so much, without some milk and maybe berries), and those are cheap (if doled out as snacks), and easy (if a store near you carries them).

Corn chips (the real kind, not fritos), string cheese.  There ARE lots and lots and lots of edible packable fruits/veg so I go to those a bunch -- small carrots, raw snap peas, cherry tomatoes, grapes, apples, bananas, berries -- really, why limit yourself to 2 servings?  Active kids are hungry kids.  Nuts if they are old enough and there aren't allergy concerns.  Chickpeas in a small tupperware container (or roasted).  Peanut butter sandwich crackers (make your own). 

Edited to muse on the OP's comment
Quote
This is the problem, they already have 2 pieces of fruit a day as part of crunch and sip. They eat this around 10 and then have recess a little later so need something different. It seems like a lot of food but they eat it all.
(emphasis added)

So -- um, why do they need something different?  That's a serious question, and it's motivated by the one thing I've learned as a parent, which is, don't go making problems out of things that are not problems (enough problems will occur without needing your help).  Clearly, we as parents worry about our kids' diets, and we should -- are you worried they aren't eating enough variety to achieve nutritional balance?  Are their preferences narrow and you want to encourage them to broaden them?  Both can be important goals (though arguably better tackled at times other than recess, but we work with what's available after all).  But if your thinking is just, "I would be bored by this much _________ ." or "I would want more variety in my diet" -- well, I'm sure you would.  But lots of kids aren't/don't.  I mean for 1.5 schools years I sent my son to school with exactly the same sandwich (peanut butter on whole wheat) day after day after day and -- he ate it.  And never said a thing.  Then this year he asked for something different and we've switched to what he asked for which is -- drumroll, please:  turkey and mayo on whole wheat. 

We as adults get bored and value variety in a way that I think (many) kids do not.  So if you're worried about this from your kids but they're eating what you're sending -- I'd just drop the worry and keep doing what you're doing because it's working.
« Last Edit: May 12, 2014, 09:19:17 PM by bogart »

Counting Down

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Re: Recess Ideas
« Reply #4 on: May 13, 2014, 02:44:41 AM »
Thanks Bogart, my youngest actually ate dry weetabix for a year before she would try it with milk ugh! You did make me think about mini weetabix though that would be a great snack which I'm sure they'd love.

I would love to give them nuts for school but their school is nut free. Will look into the chickpeas as I'm sure they'd like them roasted.

I'm not worried about them eating the same things every day (it would make my life much easier lol) it's just that they love fruit and would eat it all day if they could. They normally have berries with oats or weetabix and banana for breakfast plus the 2 in school and then they will ask for more when they get home. I just worry that it's too much sugar, but I suppose it's good sugar.

Maybe I'm over thinking it,if they love fruit maybe I should let them eat as much as they want. There could be worse things they eat too much of...

bogart

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Re: Recess Ideas
« Reply #5 on: May 13, 2014, 10:09:21 AM »
@Countingdown -- right ... I may be unduly insensitive to the issue, but my kid is SO active and SO scrawny I really do not think about the sugar issue -- for non-refined sugars, that is.  He is burning it all off.  And if my experience is any guide, that will work until he turns about 40 :).  But then, if I skipped/ran/cartwheeled through my day the way he does through his, I'd probably be similarly slender (sigh).  So, obviously -- depends on your kids and your concerns for their health, but it's not obvious to me that with the subset of the wildly active & scrawny youngsters, we need to worry about too much fruit.