I'm aware that gains grow tax free in a Roth IRA, but also know we cannot draw on any growth funds from that IRA for 5 years.
This is not quite accurate. Yes, if you roll your after-tax 401(k) contributions over to a Roth IRA the money will grow tax-free if you withdraw it at the right time. This "cannot draw on any growth [from the converted funds] within five years" rule isn't really a thing.
There are two five-year rules to be aware of with Roth IRAs.
Rule The First: To withdraw growth tax-free, it needs to be a qualified distribution. To make a qualified distribution you must have had a Roth IRA open for at least five years,
and you need to be 59½ (or disabled or dead). Put at least $1 in a Roth IRA before the year you turn 54½ and you don't really need to worry about this rule.
Rule The Second: If you make a conversion of
pre-tax funds, you must wait five years to withdraw the principal for free. The mega backdoor tactic relies on the conversion of
post-tax funds, so this one isn't super relevant here either.