As a slim woman who has trouble maintaining muscle mass, I have taken to consuming protein shakes made from protein powder. One a day adds a nice 20 grams or so of protein to my intake. Yes, I do eat meat, but for those who don't, this is a good way to add protein to a diet.
So the varieties and quality of protein powder available can make one's head spin. If you're lactose intolerant, avoid whey. If you are worried about too much estrogen, avoid soy. If you are concerned about mad cow, avoid beef. What are we left with?
I came upon this company:
http://www.truenutrition.com/c-54-proteins.aspxAnd gave them a go. I bought their pea protein powder and got a custom blend with stevia sweetener and a vitamin boost.
Conclusion:
$5 per pound of powder is a good deal. I was happy to cut those costs. I was previously paying double or more.
Adding the vitamins was a good choice, even though I eat quality food. You never know what micronutrients you are missing out on.
Adding the stevia... Meh, I probably won't do it again. I add a banana to my shake, so that probably would have been sweet enough for me.
Overall taste? I've never consumed protein shakes for the great flavor and... it will stay that way. No, it doesn't taste like peas, but there is a slight bitter aftertaste.
For those looking to supplement their protein intake for whatever reason, I had a good experience with this company and the product, and will likely continue to take advantage of their low prices. Stay healthy, Mustachians.
