Author Topic: DIY home gym and workout program for less than $20  (Read 316 times)

jafr1284

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DIY home gym and workout program for less than $20
« on: August 03, 2020, 02:55:58 PM »
I found a free bodyweight workout. https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
This workout has been pretty awesome and I am definitely noticing significant improvements in strength since I started a month ago. The progressions get pretty insane, so there is tons of room for growth. For cardio, I have been cycling.

Since it is a bodyweight workout it barely requires any equipment. Basically just a set of adjustable rings and a couple bands. Instead of buying rings, I went to home depot and got 2x- 16' lashing straps.
https://www.homedepot.com/p/Keeper-1-in-x-16-ft-Desert-Camo-Cam-Buckle-47100/207097439
I hung these around the second story deck beams and made handles by cutting some spare 1 inch PVC I had in the garage to about 6 inches. Exercise bands are really cheap and I had some already from physical therapy visits.

Boom, now you have a home gym for less than $20 and a $0 workout program to compliment it.
« Last Edit: August 03, 2020, 02:59:15 PM by jafr1284 »

Fru-Gal

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Re: DIY home gym and workout program for less than $20
« Reply #1 on: August 03, 2020, 06:14:46 PM »
Thanks for the links!