I've seen the recommendation come up multiple times to eat protein powder instead of meat for frugal reasons, and I wanted to ask people's opinions on it. Considering I am allergic to milk, and I am hesitant to eat that much soy, I imagine egg would be the best. Do people have suggestions for egg or other non-whey, non-soy protein powders that taste good, are inexpensive, and not full of artificial sweeteners?
I already eat 2 eggs for breakfast almost everyday. Lunch is usually my biggest meal, and sometimes I just eat fruit for dinner. I am imagining I could drink a smoothie with protein powder for dinner. Or should I just make a smoothie w/ that pastuerized egg product in it? But doesn't this defeat the whole attempt to eat less processed foods?
Heidi